{"id":1145,"date":"2025-10-09T10:59:45","date_gmt":"2025-10-09T10:59:45","guid":{"rendered":"https:\/\/lle3espaicultural.com\/?page_id=1145"},"modified":"2026-01-26T18:24:01","modified_gmt":"2026-01-26T18:24:01","slug":"tu-salud-empieza-aqui-2","status":"publish","type":"page","link":"https:\/\/lle3espaicultural.com\/es\/tu-salud-empieza-aqui-2\/","title":{"rendered":"Tu salud empieza aqu\u00ed"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” animation_style=”fade” sticky_position=”top” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_menu logo=”http:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/02\/logolle3min.png” logo_height=”50px” _builder_version=”4.27.4″ _module_preset=”default” menu_font=”Archivo||||||||” menu_font_size=”16px” text_orientation=”right” global_colors_info=”{}”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”Header & Ebook Info” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-545c17f1-4e53-478d-9e2b-03daafc524a2″ collapsed=”on” global_colors_info=”{%22gcid-545c17f1-4e53-478d-9e2b-03daafc524a2%22:%91%22background_color%22%93}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Cuina. Receptes” _builder_version=”4.27.4″ _module_preset=”a57efcc1-297c-474c-a7dd-4767f816bd93″ locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Tu salud empieza aqu\u00ed” _builder_version=”4.27.4″ _module_preset=”f1d32ee2-50d2-4e1a-9612-8da4e7e420c7″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”0fc9cdc5-54be-4b03-8d69-1b43174c38cc” global_colors_info=”{}”]<\/p>\n

Apr\u00e8n a cuidar-te i gaudeix d’una vida sana.<\/p>\n

En aquest llibre descobrir\u00e0s els darrers aven\u00e7os cient\u00edfics que vetllen per la vida i la salud de les persones.<\/p>\n

L’intest\u00ed t\u00e9 un paper vital en la conducta i les emocions, i tamb\u00e9 en els sistemes nervi\u00f3s, immunitari i endocr\u00ed. \u00c9s un paper tan important que la salut f\u00edsica i mental en depenen del seu equilibri i, sobretot si no tens en compte altres factor importants, mai podr\u00e0s gaudir del benestar general.<\/p>\n

Si coneixes all\u00f2 que amagen els gasos i la relaci\u00f3 de la microbiota amb el cervell, amb el sistema immunitari i amb l’\u00edntest\u00ed, sabr\u00e0s com detectar i pal\u00b7liar la inflamaci\u00f3. Tamb\u00e9 aprendr\u00e0s a netejar l’intest\u00ed i el cervell, i els beneficis de seguir els ritmes circadians.<\/p>\n

L’objectiu d’aquest llibres \u00e9s motivar-te a fer canvis sotenibles<\/strong> donant-te les eines i els consells que et convertiran en una font de vitalitat<\/strong> i d’inspiraci\u00f3 per als altres.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/libelista.com\/libelista\/registro?companyId=174″ button_text=”Compra ara” _builder_version=”4.27.4″ _module_preset=”98f0ed2d-ad02-4e07-a658-24c8882f5847″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.12)” disabled=”on” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Ebook Available” _builder_version=”4.25.1″ _module_preset=”2071fbcf-278d-4586-98a5-221b6e056cbb” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.1″ _module_preset=”0fc9cdc5-54be-4b03-8d69-1b43174c38cc” global_colors_info=”{}”]<\/p>\n

Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Download Now” _builder_version=”4.25.1″ _module_preset=”b51c78fe-39b2-4887-90da-87ffcbc74c66″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/08\/Tu-salud-empieza-aqui.jpg” title_text=”Tu salud empieza aqu\u00ed” _builder_version=”4.27.4″ _module_preset=”default” box_shadow_style=”preset3″ box_shadow_horizontal=”10px” box_shadow_vertical=”40px” box_shadow_blur=”40px” box_shadow_spread=”10px” box_shadow_color=”rgba(0,0,0,0.11)” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Ebook Details” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-545c17f1-4e53-478d-9e2b-03daafc524a2″ custom_padding=”12px|||||” collapsed=”on” global_colors_info=”{%22gcid-545c17f1-4e53-478d-9e2b-03daafc524a2%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”0fc9cdc5-54be-4b03-8d69-1b43174c38cc” global_colors_info=”{}”]<\/p>\n

Xevi Verdaguer<\/strong> \u00e9s psiconeuroinmun\u00f2leg (PNI), nutricionista, fisioterap\u00e8uta especialitzat en acupuntura, osteopatia, posturologia integrativa i hipnosi cl\u00ednica, director del master en Psiconeuroinmunoendocrinologia (PNIE).<\/p>\n

La seva visi\u00f3 hol\u00b7l\u00edstica de la salut, basada en les investigacions cinet\u00edfiques m\u00e9s recents, l’han convertir en un professioal de primera l\u00ednia que ha col\u00b7laborat amb universitats, masters i postgraus internacionals. \u00c9s director de l’Acad\u00e8mia i l’Institut de PNIE Xevi Verdaguer amb seu a Barcelona, Madrid i Olot, on ell i el seu equip multidisciplinar desenvolupen un tasca assitencial i d’investigaci\u00f3. Tamb\u00e9 \u00e9s autor de Tranforma tu salud y cuidate.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.25.1″ _module_preset=”default” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_heading title=”%22No necesitas experiencia ni utensilios sofisticados. Solo ganas de disfrutar del proceso. Porque aqu\u00ed no se trata de impresionar, se trata de compartir.%22″ _builder_version=”4.27.4″ _module_preset=”2071fbcf-278d-4586-98a5-221b6e056cbb” title_text_align=”center” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”- Francis Paniego. Cap de cuina Hotel Echaurren, Ezcaray (2 estrelles Michelin) Pr\u00f2leg del llibre.” _builder_version=”4.27.4″ _module_preset=”3ff1bbab-12e4-480b-9204-af30d8fcc406″ title_text_align=”center” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”My Books” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Altres t\u00edtols” _builder_version=”4.27.4″ _module_preset=”0dfe8977-0d57-4314-afa7-2e25e7af53f7″ title_text_align=”center” title_text_color=”#FFFFFF” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/07\/Las-recetas-de-Paufeel-scaled.jpg” title_text=”Las recetas de Paufeel” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk0NSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” custom_padding=”10%|10%|10%|10%|true|true” box_shadow_style=”preset3″ box_shadow_horizontal=”10px” box_shadow_vertical=”40px” box_shadow_blur=”40px” box_shadow_spread=”10px” box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”RGBA(255,255,255,0)” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_scale__hover=”99%|99%”][\/et_pb_image][et_pb_heading title=”Las recetas de Paufeel” _builder_version=”4.27.4″ _module_preset=”3ff1bbab-12e4-480b-9204-af30d8fcc406″ title_text_align=”center” title_text_color=”#FFFFFF” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”b4b21022-e3c1-46ae-8c83-bea387179a05″ text_text_color=”#FFFFFF” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Les receptes m\u00e9s top de Paula Monreal (@paufeel) sense gluten i sense sucres refinats. 80 receptes senzilles i delicioses.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/10\/Anna-Recetas-Faciles.jpg” title_text=”Anna Recetas F\u00e0ciles” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzgifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” min_height=”250.2px” custom_padding=”10%|10%|10%|10%|true|true” box_shadow_style=”preset3″ box_shadow_horizontal=”10px” box_shadow_vertical=”40px” box_shadow_blur=”40px” box_shadow_spread=”10px” box_shadow_color=”rgba(0,0,0,0.11)” locked=”off” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”RGBA(255,255,255,0)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”99%|99%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover”][\/et_pb_image][et_pb_heading title=”La cocina de Anna Recetas F\u00e1ciles” _builder_version=”4.27.4″ _module_preset=”3ff1bbab-12e4-480b-9204-af30d8fcc406″ title_text_align=”center” title_text_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”b4b21022-e3c1-46ae-8c83-bea387179a05″ text_text_color=”#FFFFFF” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

M\u00e9s de 350 receptes irresistibles per a conquerir amb la teva cuina Receptes senzilles i amb ingresdients a l’abast de tothom.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/07\/Anna_Recetas-faciles-scaled.jpg” title_text=”Anna_Recetas f\u00e0ciles” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk1OSJ9fQ==@” disabled_on=”off|off|off” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” custom_padding=”10%|10%|10%|10%|true|true” box_shadow_style=”preset3″ box_shadow_horizontal=”10px” box_shadow_vertical=”40px” box_shadow_blur=”40px” box_shadow_spread=”10px” box_shadow_color=”rgba(0,0,0,0.11)” locked=”off” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”RGBA(255,255,255,0)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”99%|99%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover”][\/et_pb_image][et_pb_heading title=”Cocina para triunfar” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”3ff1bbab-12e4-480b-9204-af30d8fcc406″ title_text_align=”center” title_text_color=”#FFFFFF” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”b4b21022-e3c1-46ae-8c83-bea387179a05″ text_text_color=”#FFFFFF” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Un receptari amb receptes tradicionals, f\u00e0cils i r\u00e0pides per a una cuina de cada dia amb ingredients i m\u00e8todes senzills.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MyJ9fQ==@” button_text=”Tots els llibres” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”b51c78fe-39b2-4887-90da-87ffcbc74c66″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca” custom_margin=”0px||||false|false” global_module=”98″ saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/02\/logolle3minW.png” title_text=”logolle3minW” _builder_version=”4.27.4″ _module_preset=”default” max_width=”40%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”75b5dd0c-f985-4a08-b761-2a99daeb180a” text_font_size=”12px” link_text_color=”#8800ff” text_orientation=”center” custom_margin=”||0px|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNiJ9fQ==@” global_colors_info=”{%22gcid-secondary-color%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93}”]<\/p>\n

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Pol\u00edtica de privacitat<\/span>\n

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Lle.3<\/strong> \u00e9s el resultat del somni i la passi\u00f3 d\u2019\u00c0ngels Caparr\u00f3s. Dona de lletres \u2018pures\u2019 va estudiar Filologia Catalana a la Universitat de Barcelona.<\/p>\n

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Sant Sebasti\u00e0, 37<\/strong>
\n43540 La R\u00e0pita
\nTarragona
\n+34 654 82 58 16<\/strong><\/span><\/p>\n

lle3espaicultural@gmail.com<\/a><\/strong><\/span><\/p>\n

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Apr\u00e8n a cuidar-te i gaudeix d’una vida sana. En aquest llibre descobrir\u00e0s els darrers aven\u00e7os cient\u00edfics que vetllen per la vida i la salud de les persones. L’intest\u00ed t\u00e9 un paper vital en la conducta i les emocions, i tamb\u00e9 en els sistemes nervi\u00f3s, immunitari i endocr\u00ed. \u00c9s un paper tan important que la salut […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1145","page","type-page","status-publish","hentry"],"yoast_head":"\nTu salud empieza aqu\u00ed - Lle.3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lle3espaicultural.com\/es\/tu-salud-empieza-aqui-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu salud empieza aqu\u00ed - Lle.3\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8n a cuidar-te i gaudeix d'una vida sana. 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