{"id":1152,"date":"2025-10-10T17:12:12","date_gmt":"2025-10-10T17:12:12","guid":{"rendered":"https:\/\/lle3espaicultural.com\/?page_id=1152"},"modified":"2026-01-26T18:53:56","modified_gmt":"2026-01-26T18:53:56","slug":"cuina-o-barbarie-2","status":"publish","type":"page","link":"https:\/\/lle3espaicultural.com\/es\/cuina-o-barbarie-2\/","title":{"rendered":"Cuina o barb\u00e0rie"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbfade\u00bb sticky_position=\u00bbtop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_menu logo=\u00bbhttp:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/02\/logolle3min.png\u00bb logo_height=\u00bb50px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb menu_font=\u00bbArchivo||||||||\u00bb menu_font_size=\u00bb16px\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=\u00bb1″ specialty=\u00bbon\u00bb admin_label=\u00bbHeader & Ebook Info\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-545c17f1-4e53-478d-9e2b-03daafc524a2″ collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-545c17f1-4e53-478d-9e2b-03daafc524a2%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2″ specialty_columns=\u00bb2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbCuina. Receptes\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bba57efcc1-297c-474c-a7dd-4767f816bd93″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_heading title=\u00bbCuina o barb\u00e0rie\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbf1d32ee2-50d2-4e1a-9612-8da4e7e420c7″ custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bb0fc9cdc5-54be-4b03-8d69-1b43174c38cc\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cuinar no \u00e9s obeir unes instruccions, ni sotmetre\u2019ns a una llista d\u2019ingredients, ni planificar minuciosament la compra del supermercat. Ben al contrari, cuinar \u00e9s tot all\u00f2 que passa als marges d\u2019una recepta: \u00e9s improvisar, arriscar, decidir. Cuinar \u00e9s, en definitiva, atrevir-nos a ser lliures. Contra l\u2019extinci\u00f3 d\u2019aquest atreviment, contra el s\u00edndrome del no-tinc-temps i la barb\u00e0rie d\u2019una societat que menja per\u00f2 no cuina, aquest llibre ens urgeix a recuperar el sentit de l\u2019acte m\u00e9s primigeni de la vida: alimentar-nos.<\/span><\/p>\n

Entusiasta, inconformista i hilarant, Maria Nicolau ens obre les portes a una cuina rica, sostenible, apassionada i, sobretot, coherent. <\/strong><\/span><\/p>\n

Una cuina explicada a trav\u00e9s de la hist\u00f2ria i la ci\u00e8ncia, la natura i la tecnologia, els episodis col\u00b7lectius i la viv\u00e8ncia \u00edntima. Per qu\u00e8 l\u2019olla \u00e9s l\u2019invent primordial de la civilitzaci\u00f3? Qu\u00e8 ho fa que els pastissos s\u2019inflin al forn? Com \u00e9s que nom\u00e9s comprem salm\u00f3 i llu\u00e7, tenint el Mediterrani ple d\u2019altres varietats de peix? <\/span><\/p>\n

En aquest llibre, molt m\u00e9s que receptes, trobareu una cuina que respon a la necessitat de subsistir, per\u00f2 tamb\u00e9 al goig de compartir <\/strong>i que ens recorda que nosaltres som els \u00faltims responsables de la manera com vivim.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/libelista.com\/libelista\/registro?companyId=174″ button_text=\u00bbCompra ara\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb98f0ed2d-ad02-4e07-a658-24c8882f5847″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bbon|on|on\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|30px||30px|false|true\u00bb custom_padding_tablet=\u00bb|30px||30px|false|true\u00bb custom_padding_phone=\u00bb|20px||20px|false|true\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bbrgba(0,0,0,0.12)\u00bb disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbEbook Available\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bb2071fbcf-278d-4586-98a5-221b6e056cbb\u00bb custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb0fc9cdc5-54be-4b03-8d69-1b43174c38cc\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque<\/p>\n

[\/et_pb_text][et_pb_button button_text=\u00bbDownload Now\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb51c78fe-39b2-4887-90da-87ffcbc74c66″ global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttp:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/10\/cuina-o-barbarie.png\u00bb title_text=\u00bbcuina o barb\u00e0rie\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_horizontal=\u00bb10px\u00bb box_shadow_vertical=\u00bb40px\u00bb box_shadow_blur=\u00bb40px\u00bb box_shadow_spread=\u00bb10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.11)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbEbook Details\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-545c17f1-4e53-478d-9e2b-03daafc524a2″ custom_padding=\u00bb12px|||||\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-545c17f1-4e53-478d-9e2b-03daafc524a2%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bb0fc9cdc5-54be-4b03-8d69-1b43174c38cc\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Maria Nicolau<\/strong> (la Garriga, 1982) \u00e9s cuinera d’ofici i per vocaci\u00f3 i divulgadora del seu saber. Durant m\u00e9s de vint anys, ha treballat en nombrosos restaurants de Catalunya, Espanya i Fran\u00e7a. Viu a Vilanova de Sau, Osona, on durant molt de temps va conduir el restaurant de cuina catalana El Ferrer<\/em> de Salt.\u00a0<\/p>\n

Participa en diversos programes de r\u00e0dio i televisi\u00f3 i tamb\u00e9 la podeu trobar fent soroll a les xarxes. Sobretot, la Maria \u00e9s una entusiasta perqu\u00e8 l’apassiona el que fa i perqu\u00e8 no troba distinci\u00f3 entre all\u00f2 que \u00e9s i all\u00f2 a qu\u00e8 es dedica.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bbrgba(0,0,0,0.12)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bb\u00abEns fa tanta mandra fer el sopar que amb la quantitat suficient de sucre ser\u00edem capa\u00e7os de menjar-nos una caca de gos, trobar-la bona i defensar-ho davant de qui fos. No sigueu b\u00e8sties, cuineu!\u00bb\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb2071fbcf-278d-4586-98a5-221b6e056cbb\u00bb title_text_align=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_heading title=\u00bb- Maria Nicolau. Cuinera.\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb3ff1bbab-12e4-480b-9204-af30d8fcc406″ title_text_align=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbMy Books\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-530baf18-6aca-4d61-8496-2c5df0e0a0ca%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbAltres t\u00edtols\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb0dfe8977-0d57-4314-afa7-2e25e7af53f7″ title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/10\/Anna-Recetas-Faciles.jpg\u00bb title_text=\u00bbAnna Recetas F\u00e0ciles\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzgifX0=@\u00bb _builder_version=\u00bb4.27.4″ _dynamic_attributes=\u00bburl\u00bb _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10%|10%|10%|10%|true|true\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_horizontal=\u00bb10px\u00bb box_shadow_vertical=\u00bb40px\u00bb box_shadow_blur=\u00bb40px\u00bb box_shadow_spread=\u00bb10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.11)\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_color__hover_enabled=\u00bbon|hover\u00bb box_shadow_color__hover=\u00bbRGBA(255,255,255,0)\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|hover\u00bb transform_rotate__hover_enabled=\u00bbon|hover\u00bb transform_skew__hover_enabled=\u00bbon|hover\u00bb transform_origin__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover=\u00bb99%|99%\u00bb][\/et_pb_image][et_pb_heading title=\u00bbLa cocia de Anna Recetas F\u00e1ciles\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb3ff1bbab-12e4-480b-9204-af30d8fcc406″ title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbb4b21022-e3c1-46ae-8c83-bea387179a05″ text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Anna Ter\u00e9s torna amb m\u00e9s de 350 receptes irresistibles per enamorar amb la teva cuina. Plats tradicionals i plens de sabor.<\/p>\n

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Apr\u00e8n a cuidar-te i gaudir d’una vida sana. Idees, eines i consells per convertir-te en font de vitalitat i d’inspiraci\u00f3 per a la resta.<\/p>\n

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Un receptari amb receptes tradicionals, f\u00e0cils i r\u00e0pides per a una cuina de cada dia amb ingredients i m\u00e8todes senzills.<\/p>\n

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Av\u00eds Legal
<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _dynamic_attributes=\u00bblink_option_url\u00bb _module_preset=\u00bb75b5dd0c-f985-4a08-b761-2a99daeb180a\u00bb text_font_size=\u00bb12px\u00bb link_text_color=\u00bb#8800ff\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMyJ9fQ==@\u00bb global_colors_info=\u00bb{%22gcid-secondary-color%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93}\u00bb]<\/p>\n

Pol\u00edtica de privacitat<\/span>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/lle3espaicultural.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-19-a-las-12.46.30.png\u00bb title_text=\u00bbCaptura de pantalla 2025-02-19 a las 12.46.30″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb100px\u00bb max_width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb max_height=\u00bb100px\u00bb custom_margin=\u00bb|110px||||\u00bb filter_saturate=\u00bb0%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb75b5dd0c-f985-4a08-b761-2a99daeb180a\u00bb text_text_color=\u00bbgcid-834db33f-400f-4068-917d-2de62be3172e\u00bb link_text_color=\u00bb#8800ff\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{%22gcid-secondary-color%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-834db33f-400f-4068-917d-2de62be3172e%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n

Lle.3<\/strong> \u00e9s el resultat del somni i la passi\u00f3 d\u2019\u00c0ngels Caparr\u00f3s. Dona de lletres \u2018pures\u2019 va estudiar Filologia Catalana a la Universitat de Barcelona.<\/p>\n

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Sant Sebasti\u00e0, 37<\/strong>
\n43540 La R\u00e0pita
\nTarragona
\n+34 654 82 58 16<\/strong><\/span><\/p>\n

lle3espaicultural@gmail.com<\/a><\/strong><\/span><\/p>\n

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Cuinar no \u00e9s obeir unes instruccions, ni sotmetre\u2019ns a una llista d\u2019ingredients, ni planificar minuciosament la compra del supermercat. Ben al contrari, cuinar \u00e9s tot all\u00f2 que passa als marges d\u2019una recepta: \u00e9s improvisar, arriscar, decidir. Cuinar \u00e9s, en definitiva, atrevir-nos a ser lliures. Contra l\u2019extinci\u00f3 d\u2019aquest atreviment, contra el s\u00edndrome del no-tinc-temps i la […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1152","page","type-page","status-publish","hentry"],"yoast_head":"\nCuina o barb\u00e0rie - Lle.3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lle3espaicultural.com\/es\/cuina-o-barbarie-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuina o barb\u00e0rie - Lle.3\" \/>\n<meta property=\"og:description\" content=\"Cuinar no \u00e9s obeir unes instruccions, ni sotmetre\u2019ns a una llista d\u2019ingredients, ni planificar minuciosament la compra del supermercat. 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